Health Disclaimer

1. Purpose of This Disclaimer

This Health Disclaimer explains the scope and limitations of PEM Sports as a fitness tool. It applies to all users of the PEM Sports mobile application and any related services operated by Pemsoft.

2. Not Medical Advice

All content within PEM Sports, including workout plans, AI-generated training programmes, health metrics, recovery scores, articles, and any other information, is provided for general informational and motivational purposes only. It does not constitute:

• Medical advice, diagnosis, or treatment
• A substitute for consultation with a licensed physician or healthcare provider
• Nutritional or clinical guidance
• A recommendation to start, stop, or modify any medical treatment

Never disregard professional medical advice or delay seeking it because of something you read or tracked in PEM Sports.

3. Consult a Qualified Professional

Before beginning any new exercise programme, or significantly changing your current one, consult a licensed healthcare professional, particularly if you:

• Have a known or suspected cardiovascular, metabolic, or musculoskeletal condition
• Are pregnant, postpartum, or recovering from surgery or illness
• Have been sedentary for an extended period
• Are currently taking prescription medication that may affect exercise tolerance
• Are under 18 or over 65 years of age

4. Inherent Risks of Exercise

Physical activity carries inherent risks, including but not limited to muscle injury, joint damage, cardiovascular events, and in rare cases, serious harm or death. By using PEM Sports you acknowledge these risks and assume full personal responsibility for your training decisions, intensity, and execution.

Pemsoft is not liable for any injury, illness, or adverse outcome arising from exercise undertaken in connection with PEM Sports.

5. Accuracy of Fitness Metrics

Calorie estimates, heart rate readings, recovery scores, and other biometric metrics displayed in PEM Sports are approximations derived from general algorithms and self-reported data. They are intended as motivational indicators, not clinical measurements. Do not use them to make medical, nutritional, or clinical decisions.

AI-generated training plans are based on the information you provide. Their accuracy depends entirely on the accuracy and completeness of your input.

6. Age and Eligibility

PEM Sports is intended for users aged 16 and older. Users under 18 should exercise only under parental or guardian supervision and with professional guidance appropriate to their developmental stage.

7. Special Medical Conditions

If you have been diagnosed with any medical condition, including heart disease, high blood pressure, diabetes, osteoporosis, or respiratory illness, do not use PEM Sports as a substitute for medically supervised exercise. Work with your healthcare provider to design a programme appropriate for your condition.

8. Emergency Situations

Stop exercising immediately and seek emergency medical care if you experience any of the following during or after a workout:

• Chest pain, pressure, or tightness
• Severe shortness of breath or difficulty breathing
• Dizziness, lightheadedness, or fainting
• Irregular or rapid heartbeat
• Sudden numbness or weakness in any limb
• Unusual or severe pain anywhere in the body

Call your local emergency number immediately. Do not wait to consult the app.

9. Limitation of Liability

To the maximum extent permitted by applicable law, Pemsoft, its employees, partners, and affiliates shall not be liable for any direct, indirect, incidental, or consequential damages arising from your use of PEM Sports or reliance on any fitness information provided within it. PEM Sports is provided "as is" without warranty of any kind, express or implied.

10. Contact

Questions about this disclaimer or your safety while using PEM Sports can be directed to our support team at support@pemsoft.org. For urgent medical concerns, contact a healthcare professional or emergency services directly.