Move with intent.
Train with data.
PEM Sports is a focused fitness companion for athletes who want clarity, not clutter. Log sessions, watch progress unfold, and build habits that hold.
10,000+ active athletes
Trusted across 40 countries
Alexander
Monday, January 22
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Crafted for serious training
Every screen is built around a single question: does this help you train better tomorrow?
Workout Tracking
Capture every set, rep, and rest. Build routines that match your training cycle.
AI Training Plans
Personalised plans generated from your goals, level, and recovery, then refined as you progress.
Programme Catalogue
A growing library of structured programmes from coaches who actually train people.
Progress Analytics
See your strength, volume, and consistency over time in views that actually mean something.
Health Insights
Resting heart rate, recovery, and sleep quality pulled together into one calm overview.
Streak & Goal Building
Set targets, protect streaks, and build habits that hold for months, not two weeks.
Trainer
Schedule
This week
Mon
28
Tue
29
Wed
30
Thu
31
Fri
1
Sat
2
Sun
3
Friday, May 1
4 sessions, 1 free slot, 09:00 to 19:00
4h
loaded
Day schedule
09:00
10:00
Maria K.
Fat burn, Day A
Room A
10:00
11:00
Maria K.
Fat burn, Day A
Room A
12:30
13:30
Dmitry S.
Strength and mass, Chest
Room B
15:00
16:00
Ekaterina L.
Functional, Cardio
Room A
18:00
Free slot, 18:00
+ Add
Next this week
Sat, May 2
Dmitry
10:00
Sat, May 2
Ekaterina
13:00
Sun, May 3
rest day
Built for coaches, not just athletes
Run your clients from one place, with client progress, session history, AI-generated programmes, and your daily schedule all in a single calm view.
- Client roster with progress at a glance
- Session history & notes per client
- AI-generated programmes you can edit
- Daily schedule and reminders
Describe your goal. Get a plan.
Tell PEM Sports who you are and what you want. It builds a structured plan in seconds, then refines it as you train.
Tell us about yourself
Training level, goals, schedule, and any limitations or preferences.
AI generates your plan
A structured weekly programme tuned to your level, including exercises, sets, and progression.
Refine and start
Edit anything, swap exercises, then start training. The plan adapts as you log sessions.
AI planner
Generating your plan...
What AI inferred from your history
Experience
Workouts per cycle
Duration
Equipment
Strength Base
Build strength with balanced upper and lower body progression.
4
workouts
28
exercises
3
cycles
Cycle 1 · preview
Upper strength
7 exercises
Lower strength
7 exercises
Push volume
6 exercises
Pull and core
8 exercises
From install to first session
Setup is deliberately minimal. You'll be logging your first workout in under three minutes.
Set up your profile
Share your training level and goals. Your baseline takes shape immediately.
Log your workouts
Pick a routine or compose one. Quick-entry remembers what you do most.
Track and refine
Weekly reviews surface what's working. Adjust, repeat, get stronger.
Designed for people who already train
Most fitness apps assume you're a beginner who needs entertainment. We assume you're here to work.
Calm by design
No noise, no nags, no manufactured streaks. Just the data you came for.
Genuinely fast
Sub-second entry. The app gets out of your way between sets.
Your data, yours
Stored privately. Never sold. Export anytime in a portable format.
Built for the long haul
Progress arcs that hold up over months, not just the first two weeks.
PEM Sports is free to download and use for all core training and tracking. An optional Premium tier adds advanced analytics and AI insights.