New features and improvements in every release of PEM Sports.
Subscribe via RSSSee your history with any exercise: best set, last time and recent sessions, in plans, the picker and workouts.
Muscle group pictures and smarter search make picking exercises faster.
Tap a day in the week calendar to build that day's workout, and see dates on your days.
Supersets flow better: finishing a set jumps to the next exercise, and rest starts after each round.
Your latest training analyses unlock in full when you subscribe.
Bug fixes and improvements.
See how each exercise is done: pictograms in the exercise list, your plan and workouts, with step by step instructions.
Trainers can build programmes, assign them to clients and show them on their profile.
Trainers open the schedule from Home, and Profile is simpler.
See credits and licences for the content we use, in Profile under Other.
Bug fixes and improvements.
Get an analysis after every workout: which muscles you overworked and what to try next.
See a full review of each cycle, with plan changes you can apply in one tap.
Reset a forgotten password with a 6-digit code sent to your email.
Open a client's past workouts from their profile.
Trainer profiles now show whether your request was sent.
New App settings screen for theme, navigation bar and tactile feedback
Exercise names and new exercises now appear in your language without an app update
Tap your height, weight or age on the profile to edit them
Smoother tabs, with a sliding highlight on Analytics and Change plan
Swipe to delete now gives stronger tactile feedback as you near the delete point
Bug fixes and improvements
A new Achievements screen shows everything you can earn
Tap an achievement to see how to earn it, your progress and how rare it is
Buttons and tabs now feel alive with a light vibration and a small press animation
Turn the vibration off any time in workout settings
Workouts pause on their own after two hours away, with a Welcome back screen to continue or finish
Native date and time pickers on iPhone and Android, and native weight and height wheels on iPhone
Forgotten paused workouts now finish by themselves after a day, at the time you stopped
Fixed the timer jumping to days when you resume a finished workout
Fixed the date and time wheels not saving your choice when adjusting a finished workout
Bug fixes and improvements
Plan editor: a single rep entry is now an exact target, and weight comes first like in your workout
Fixed the workout summary going blank after editing a finished workout's date or time
Fixed old weight and reps staying on screen after swapping an exercise
New workout summary with calories, heart rate, records and the achievements you earned
Adjust the date, start time and duration of a finished workout, even offline
New achievements for finishing plans, weekly streaks, total weight lifted and personal records
Average and peak heart rate on workouts from Apple Health or Health Connect
Smoother date and time pickers with haptic feedback
Bug fixes and improvements
Finished workouts in your week plan no longer show as missed or offer to start again
Tapping a workout that is no longer available now tells you why and refreshes your plan
If a plan edit cannot be saved because the plan changed elsewhere, you are told and your plan refreshes
Create, edit and activate plans offline and sync them when you are back online
Edit your profile, log sleep and manage notifications without a connection
Get a reminder after an hour without activity in a workout, and it pauses after two hours
See what is new in a short popup after each update
All Workouts now lists workouts from earlier cycles, and your profile picture stays after edits
Work out offline: stay signed in, log workouts and sync when you are back online
See your current exercise, set and rest timer on the lock screen
New auto-advance setting to move to the next exercise after your last set
A clearer training calendar and All Workouts timeline built around your current workout
A smarter Start workout button and more helpful workout previews
Keep your screen on during workouts with the new Keep screen on setting
Rest timers now follow each exercise's own rest time
Choose a custom start date when creating a weekly plan
Open and start missed workouts from earlier in the week
Long exercise names expand on tap, and 0 kg sets can be checked in
Plan your training by week with week-based plans
Turn RIR on or off and set a target weight for each set
Home shows your next workout for week-based plans
Text stays readable with large system fonts
Create training plans from scratch, with AI, or by importing a spreadsheet
Run workouts with set logging, rest timers, RIR and cardio support
Track sleep, steps and heart rate and follow your progress in Analytics
Trainers can manage clients, build plans for them and book sessions in a schedule
Sign in with email, social accounts or passkeys, in multiple languages